--- title: Speaking Nerves? — 7 Ways To Take The Pressure Off Yourself description: Got a big speech or presentation coming up? Why make it harder than it should be? Here are 7 proven ways to take the pressure off yourself. image: https://www.genardmethod.com/hubfs/FREE%20PHOTOS/elephant-3891845_1280.jpg --- [![Genard Method Public Speaking Training](https://www.genardmethod.com/hubfs/images/bg-brand.png)](https://www.genardmethod.com/) Search... Search ## Gary Genard's # Speak for Success! > "Be a voice not an echo." **- Albert Einstein** # Speaking Nerves? — 7 Ways To Take The Pressure Off Yourself Apr 21, 2024 by [Gary Genard](https://www.genardmethod.com/blog/author/gary-genard) [![Speaking Nerves? — 7 Ways To Take The Pressure Off Yourself](https://www.genardmethod.com/hs-fs/hubfs/FREE%20PHOTOS/elephant-3891845_1280.jpg?width=1280&height=1279&name=elephant-3891845_1280.jpg)](https://www.garygenard.com/store/p/fearless-speaking-beat-your-anxiety-build-your-confidence-change-your-life) Got a big speech or presentation coming up? Why make it harder than it should be? Here are 7 proven ways to take the pressure off yourself. Do you get jitters before or during an important presentation? That's not unusual, right? But what happens if you put *extra *pressure on yourself and do badly as a result? And what if, maybe worst of all, you know the material backwards and forwards? In other words, your frazzled mind just doesn't allow you to access it when presenting or being asked a tough question. Talk about a weight on your shoulders! > Need to build your confidence? Discover 50 ways to conquer your stage fright in my book *[Fearless Speaking](https://www.garygenard.com/store/p/fearless-speaking-beat-your-anxiety-build-your-confidence-change-your-life). Click the image below for a FREE CHAPTER!* Find it here on [Amazon](https://www.amazon.com/Fearless-Speaking-Anxiety-Confidence-Change/dp/0979631408/ref=sr_1_1?crid=28T6R9ZUJHKEV&dib=eyJ2IjoiMSJ9.c-EGXVdXjDwpZIUQjdOwWkEnKWGzsDKEG6pe2iFYHa648u-VU7qqL1xW0B3jjzSChY6v2I0w5nkAS3MAfxlbzgcGd8IajYXyOx-wtydCuRmOCTWnHP6pyEVTc4bPd2HizmuWtEqep1BvDH6fiunYb0Ab0DaiUp-_MkxZZ1gAkHeZNTi7MdXuIr9shKB-iMU2r_gWl0AcizJcjQkA_JGDKOX81u5AbXATJwHrn3ukCrU.VDo_pvkdt5CVdMI65J7lNlKsAfRLKlPICiE-tAj4M7Y&dib_tag=se&keywords=fearless+speaking&qid=1711139249&s=books&sprefix=fearless+speaking%2Cstripbooks%2C79&sr=1-1). [![Dr. Gary Genard's Fearless Speaking, named One of the 100 Best Confidence Books of All Time](https://www.genardmethod.com/hs-fs/hubfs/FEARLESS_SPEAKING/Be%20fearless.png?width=1600&height=900&name=Be%20fearless.png)](https://www.genardmethod.com/help-with-fear-of-public-speaking-and-stage-fright) If that's how you think before a high-stakes presentation, you need a way to take the pressure off yourself. Below are seven tried-and-true approaches to make that happy outcome a reality. (And here's a wonderfully effective [5-minute exercise to calm your nerves before speaking](https://genardmethod.tradepub.com/free/w_thab39/).) Some of these approaches involve positive thinking. Others are hands-on practical in terms of what you can do before or during a speech. Make them all part of your speaking toolkit. > Learn more about how great speakers engage audiences with my Free Presenters Guide, [Six Rules of Effective Public Speaking](https://genardmethod.tradepub.com/free/w_thab37/). Reach a new level of speaking excellence! ### 7 Pressure-Reducing Valves for Public Speaking Thinking Positively #1 — Tell Yourself, "It's Not About Me." Of course, it isn't! But that realization can fly out the window when a lot hangs on your being good. Actually, not much is riding on a single presentation. And your looking good isn't even part of the equation. But let those two thoughts go for now. Just get your energy moving in the right direction: *from *you, *to *them. If you're self-absorbed, you will make it impossible to achieve your true goal of benefitting listeners. #2 — Try To Meet Your Audiences Needs. This self-reminder is close to #1, above. The whole reason for a speech or presentation is to make the audience better off for having listened to you. Whatever the situation, it's *always *about doing that. And to do it well is hugely challenging. Like any good performance, it takes all your energy and focus. If you work that way, there will be no time or bandwidth left in your head to consider yourself!  > Want to learn how to develop laser focus? Here's my Free cheat sheet, ["10 Ways to Stay Fully Focused When Speaking."](https://genardmethod.tradepub.com/free/w_thab45/) Become the type of speaker who demands attention! #3 — Relish The Opportunity. I believe that not enough presenters put themselves in this frame of mind, though they should. You're here to talk about something that you and your audience share an interest in, right? People might even be as passionate about it as you are. *"What an opportunity! Instead of having 500 different conversations with these audience members, I can give this ONE talk and impact everybody easily and efficiently!" *(That's you talking.) #4 — Give Your Gift. Did you ever wonder why it's called *giving a speech*? Why not 'staging a speech,' or 'torturing people with PowerPoint?' Every performance is a gift. We all know that speaking to a group means putting yourself on the line. (Here are [20 tips for connecting with an audience for lasting influence](https://genardmethod.tradepub.com/free/w_thab106/).) A true artist doesn't aim to bask in glory—he or she wants to do it again as soon as possible, trying to get closer to what they were attempting to accomplish. Give your gift to this audience as humbly and unselfconsciously as you can.  Things To Do #5 — Exercise Beforehand, And Move On Stage. Worrying about your performance creates tension. And when you're tense on stage, it shows. You need to put your physical self to work, allowing your muscles and the rest of your body to *expend *the excess energy. That doesn't mean running a marathon. Anything you can do to release the tension—even isometrics while you're sitting on stage waiting to speak—will help. Speaking of moving, try to do it on stage, for the same reason. One of your best opportunities may be to consistently turn down the offer of a lectern and go for a lapel mic instead. #6 — Breathe. Sure, you're breathing, or you wouldn't be here reading this. But doing it *properly*, which means maximizing the diaphragmatic action or "belly breathing"? Speech anxiety (the "fight or flight response") brings with it shallow and rapid breathing. For one thing, your brain isn't getting the oxygen it needs for you to think on your feet! Here's another critical reason you need to breathe correctly while speaking: normal breathing activates the vagus nerve, which slows down the heart with each exhalation. Normal heart rate = a calmer speaker! #7 — Use Your Audience. This is your go-to approach when you think everything is going south and you're on your way there too. It's the tool to use when someone asks you something you just don't know the answer to, and you don't want to admit that and (in your mind) look like a fool. The action is this: turn the question over to your *audience's *expertise. Say something like, "Well, that's an important point. Does anyone here have an idea on how that situation can be remedied? Has anyone found themselves in that situation?" You're not omniscient, and your listeners know that. *Enlist the massive amount of knowledge that's sitting right in front of you!* > Do you like horror thrillers and supernatural suspense? Introducing Scotland Yard police examiner and psychic, Dr. William Scarlet. Read Book #1 in the series, [*Red Season*](https://www.garygenard.com/store/p/red-season) today! [**![Red Season, starring Scotland Yard medical examiner and psychic Dr. William Scarlet, Book #1 in the thriller series.](https://www.genardmethod.com/hs-fs/hubfs/RED%20SEASON/Eight%20murders%2c%20a%20seance%2c%20and%20a%20race%20against%20time.png?width=1600&height=900&name=Eight%20murders%2c%20a%20seance%2c%20and%20a%20race%20against%20time.png)**](https://www.garygenard.com/store/p/red-season) **You should follow me on Twitter **[**here**](https://twitter.com/GaryGenard)**.** **![Cropped headshot for Speak for Leadership back cover -- 8.30.21](https://www.genardmethod.com/hs-fs/hubfs/GARY%20PHOTOS/Cropped%20headshot%20for%20Speak%20for%20Leadership%20back%20cover%20--%208.30.21.jpg?width=247&height=239&name=Cropped%20headshot%20for%20Speak%20for%20Leadership%20back%20cover%20--%208.30.21.jpg)** **[Gary Genard](https://www.genardmethod.com/about/dr-gary-genard) **is an actor, author, and expert in public speaking and overcoming speaking fear. His company, The Genard Method offers [live 1:1 Zoom executive coaching ](https://www.genardmethod.com/coaching/executive-presentation-skills) and corporate group training worldwide. He was named for nine consecutive years as **One of the World’s Top 30 Communication Professionals**, and also named as **One of America's Top 5 Speech Coaches**. He is the author of the Amazon Best-Seller [*How to Give a Speech*](https://www.genardmethod.com/how-to-give-a-speech-2#.WeYfyRNSz_Q). His second book, [*Fearless Speaking*](https://www.genardmethod.com/fearlessspeakingbook)*, *was named in 2019 as **"One of the 100 Best Confidence Books of All Time."** His handbook for presenting in videoconferences, [*Speaking Virtually*](https://www.garygenard.com/store/p/speaking-virtually-book) offers strategies and tools for developing virtual presence in online meetings. His latest book is [Speak for Leadership: An Executive Speech Coach's Secrets for Developing Leadership Presence](https://www.garygenard.com/speak-for-leadership). [Contact Gary here.](https://www.genardmethod.com/contact)  Main photo credit: Bernhard Staerck on pixabay.com   Tags: [public speaking anxiety](https://www.genardmethod.com/blog/topic/public-speaking-anxiety),[stage fright](https://www.genardmethod.com/blog/topic/stage-fright),[public speaking](https://www.genardmethod.com/blog/topic/public-speaking),[speech phobia](https://www.genardmethod.com/blog/topic/speech-phobia),[glossophobia](https://www.genardmethod.com/blog/topic/glossophobia),[overcome speech anxiety](https://www.genardmethod.com/blog/topic/overcome-speech-anxiety),[public speaking phobia](https://www.genardmethod.com/blog/topic/public-speaking-phobia),[reducing speaking anxiety](https://www.genardmethod.com/blog/topic/reducing-speaking-anxiety),[how to give a speech](https://www.genardmethod.com/blog/topic/how-to-give-a-speech),[nervousness](https://www.genardmethod.com/blog/topic/nervousness),[fearless speaking](https://www.genardmethod.com/blog/topic/fearless-speaking),[speaking under pressure](https://www.genardmethod.com/blog/topic/speaking-under-pressure),[anxiety](https://www.genardmethod.com/blog/topic/anxiety),[overcoming nervousness](https://www.genardmethod.com/blog/topic/overcoming-nervousness),[speak for leadership](https://www.genardmethod.com/blog/topic/speak-for-leadership),[phobia](https://www.genardmethod.com/blog/topic/phobia),[reduce stage fright](https://www.genardmethod.com/blog/topic/reduce-stage-fright),[overcoming stage fright](https://www.genardmethod.com/blog/topic/overcoming-stage-fright),[how to overcome speech anxiety](https://www.genardmethod.com/blog/topic/how-to-overcome-speech-anxiety),[pressure](https://www.genardmethod.com/blog/topic/pressure),[how to eliminate stage fright](https://www.genardmethod.com/blog/topic/how-to-eliminate-stage-fright),[public speaking nerves](https://www.genardmethod.com/blog/topic/public-speaking-nerves),[breathing to reduce speech anxiety](https://www.genardmethod.com/blog/topic/breathing-to-reduce-speech-anxiety),[breathing to reduce stage fright](https://www.genardmethod.com/blog/topic/breathing-to-reduce-stage-fright),[breathing to calm nerves](https://www.genardmethod.com/blog/topic/breathing-to-calm-nerves),[breathing to reduce nerves](https://www.genardmethod.com/blog/topic/breathing-to-reduce-nerves),[reducing nervousness](https://www.genardmethod.com/blog/topic/reducing-nervousness),[reducing speech nervousness](https://www.genardmethod.com/blog/topic/reducing-speech-nervousness),[nervous public speaking](https://www.genardmethod.com/blog/topic/nervous-public-speaking),[reducing speech nerves](https://www.genardmethod.com/blog/topic/reducing-speech-nerves) ### Subscribe to Email Updates ### Subscribe to the blog #### Follow Gary Genard [![](https://www.genardmethod.com/hs-fs/hubfs/GENARD_METHOD_IMAGES/CTAs/GENARD%20BOOKS.png?width=265&height=313&name=GENARD%20BOOKS.png "GENARD BOOKS.png")](https://www.genardmethod.com/public-speaking-books#!/Books/c/14420103/offset=0&sort=normal) - 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