To be an effective speaker, you need to fill your performance space! Here's how to use body language and presence to 'own' public speaking. 

When you watch and listen to a great speaker, do you go home and thrill to the slides you've seen? Or do you somehow dwell on the power of that person's presence and persona? 

It's the latter, of course. And that means, without a doubt, that the speaker owned the stage. Think a little more about it, and you'll realize that a lot of the positive effect of that speech or presentation was visual.

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The Physical Dimension of Stage Performance

The theaters in the most vibrant theatrical eras—the ancient Greek amphitheaters and the Elizabethan “thrust” stage—were designed for the audience’s response. In Athens, the playing area was circular, and the seats rose steeply so everyone could see and hear clearly. The thrust stage of Shakespeare's time juts out into the house, so the audience is on three sides. The physical relationship of actor and audience is as vital as anything spoken by the players.

Consider, on the other hand, the modern auditorium where you'll present or listen at your next conference. It's huge and rectangular and far away from most spectators, with row after row of seats in front of it, like the trenches that had to be stormed individually in World War I. Could any design be more effective in limiting the intimacy between performer and theatergoer?

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Own Your Body If You Want to Own the Stage

And yet, your job in any speaking appearance is to fill the stage. That is to say, you have to own it. And the only way to do that is first to acquire ownership of your body. As voice coach Patsy Rodenburg reminds us, “We know long before someone speaks whether we will listen to him or her. We know as soon as an actor walks onto the stage whether he will engage us.”¹ (Here's my Free eguide on How to Command Any Stage for Public Speaking. Download it now!)

To get listeners to attend to what you say, start by displaying confidence. Stand straight, open your chest area, and move deliberately and energetically. How important is this? A recent study of presentations to raise venture capital found that the best gauge for predicting success wasn’t the person’s credentials or even their pitch. It was how strongly they displayed three specific traits: confidence, comfort, and passionate enthusiasm.²

To gain practical knowledge of how to use the physical dimension for stage presence—to make it happen for you on stage—you need to understand the mind-body connection. Your emotional state especially is tied to what you’re doing and showing physically. 

'Feeling and Showing It' Works in Both Directions

We seem to understand this in terms of one direction, but not the other. We know, that is, that the way we feel is often expressed physically. When we’re sad our face shows it, and we may even cry; when we’re happy we smile, etc.

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But it happens in the opposite direction as well, so that the way we hold ourselves and move creates an emotional response inside us. You can easily test this yourself: Stand tall with your shoulders in place, your feel slightly apart, and your chest out. Don’t you feel confident and ready? Now, allow your shoulders to fall and your chest to cave inward; bend slightly at the spine, and place your hands one palm over the other in your crotch area. That posture is virtually an advertisement for powerlessness!

As I say to clients, “How you stand affects your standing with your audience.” What’s happening here (and whenever you assume body positions and postures), is that your mind and body interpret the physical and the emotional as a single connection. After all, you, as well as audience members, have a lifetime's worth of experience in interpreting movement and facial expressions based on emotions. Understanding this is priceless information in terms of helping you practice showing others what you're thinking and feeling. It's essential to knowing how to captivate an audience.

The Body As a Source of Your Power

Rather than worrying about how you occupy a stage (as many speakers do), accept that body language is a tool for making what you say more evident. When you amplify your point with an appropriate gesture, the idea behind what you're saying—as well as the strength with which you say it—actually becomes visible. 

As TED Talks star Amy Cuddy puts it:

The way you carry yourself is a source of personal power—the kind of power that is the key to presence. It’s the key that allows you to unlock yourself—your abilities, your creativity, your courage, and even your generosity. It doesn’t give you skills or talents you don’t have; it helps you to share the ones you do have. It doesn’t make you smarter or better informed; it makes you more resilient and open. It doesn’t change who you are; it allows you to be who you are. ³

Now a key point: If what your body is doing makes you feel a certain way, why wouldn’t it bring about a similar response in audiences? Your physical stance, posture, gestures, and movement cause an emotional response in listeners, as well as any information you're imparting.

So begin thinking of your physicality as part of stage presence. Practice three techniques in particular:

1. Stand and move with confidence. Improve your posture if you need to, and be aware of whether you’re sitting straight or slouching. Develop the habit of maintaining eye contact even if you’re thinking of what to say next. Some people find this a real challenge, as their next point often seems to be on the ceiling or the floor!
2. Fill the stage. That really means, don’t be afraid to use all parts of the performance space. It may be a few square feet at the end of a conference table in a meeting room, or the wide stage of a convention hall. Audience members’ brains are biased toward processing visual information, and you need to be tapping into that resource.
3. Bring up the energy level when you start to speak. Actually, do it before you speak. As soon as listeners observe that you are an energetic person with something exciting to say, they will be excited to hear it!

Accomplish these three things and everyone will get a clear sense that you’re present and are the owner of this stage. And so will you.

¹ Patsy Rodenburg, The Actor Speaks (New York: St. Martin’s, 2000), 15.

² L. Balachandra, “Keep Calm and Pitch On: Balancing and Moderating Affect in the Entrepreneur’s Pitch,” 2015. Manuscript submitted for publication. Quoted in Amy Cuddy, Presence (Boston: Little, Brown, 2015), 19.

³ Cuddy, 198.

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Gary Genard is an actor, author, and expert in public speaking and overcoming speaking fear. His company, The Genard Method offers live 1:1 Zoom executive coaching and corporate group training worldwide. He is the author of the Amazon Best-Seller How to Give a Speech. His second book, Fearless Speaking, was named in 2019 as “One of the 100 Best Confidence Books of All Time.” For nine consecutive years, he was ranked by Global Gurus as one of The World’s Top 30 Communication Professionals, and he has been named as one of America's Top 5 Speech Coaches. His handbook for presenting in videoconferences, Speaking Virtually offers techniques for developing virtual presence. He is also the author of Speak for Leadership: An Executive Speech Coach's Secrets for Developing Leadership Presence. His latest book is The Confidence Book: 75 Ways to Reduce Your Anxiety, Let Go of Your Fears, Change Your Negative Thinking, and Perform At Your Professional Best. He is also the creator of The Dr. William Scarlet supernatural thrillers. Contact Gary here.